The Surprising Benefits of Eating One Banana a Day for Women Over 60

extend beyond what’s on your plate. Thanks to vitamin C and other antioxidants, bananas support collagen production, which keeps skin firm and glowing. This vitamin also helps fight oxidative stress — one of the main causes of premature aging.

Meanwhile, the B vitamins in bananas, especially B6, promote healthy hair growth and help prevent dryness or continue reading …