The Surprising Benefits of Eating One Banana a Day for Women Over 60

brittleness. Consistent nutrition from the inside out can make a visible difference in your skin and hair’s texture and vitality.

A Natural Mood and Energy Booster

Bananas are nature’s own pick-me-up. They contain tryptophan, an amino acid the body converts into serotonin — the brain’s “feel-good” chemical. This makes bananas a natural mood enhancer continue reading …