7 POWERFUL EXERCISES TO EASE HEEL PAIN AND NATURALLY RELIEVE PLANTAR FASCIITIS

system, and tight calf muscles are often a hidden contributor to heel pain. When the calves become stiff, they place additional tension on the Achilles tendon, which then increases stress on the heel.

How to do it: Stand facing a wall and place your hands against it at about eye level. Position one leg behind you while keeping that knee straight. Bend continue reading …