7 POWERFUL EXERCISES TO EASE HEEL PAIN AND NATURALLY RELIEVE PLANTAR FASCIITIS

the front knee and lean your body forward until you feel a stretch along the back of the rear leg.

Goal: Hold the stretch for 30 seconds each time.

Why it works: Reducing tightness in the calf muscles decreases the mechanical load placed on the plantar fascia, as noted by the Foot & Ankle Centers.

TOWEL CURLS (THE ARCH STRENGTHENER)

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