7 POWERFUL EXERCISES TO EASE HEEL PAIN AND NATURALLY RELIEVE PLANTAR FASCIITIS

the affected leg over the opposite knee. Grasp your toes and gently pull them back toward your shin.

Goal: Maintain the stretch for 20–30 seconds.

Quick tip: Performing this stretch before getting out of bed can help loosen the tissue and reduce discomfort during your first steps of the day.

THE WALL-SUPPORTED CALF STRETCH

The body functions as a connected continue reading …