WAKING UP WITH A DRY MOUTH? HERE’S WHAT YOUR BODY COULD BE TRYING TO TELL YOU

can strongly affect how your digestive system functions overnight. Certain foods are especially poor choices late at night, including greasy, spicy, and salty meals.

These foods can irritate the digestive system and make it harder for the body to process food during sleep.

They also increase the body’s need for water and may contribute to higher fat continue reading …