WAKING UP WITH A DRY MOUTH? HERE’S WHAT YOUR BODY COULD BE TRYING TO TELL YOU

to dehydration, teeth grinding, jaw stiffness, insomnia, and other sleep-related problems.

This can create a frustrating cycle: poor sleep increases stress, while stress worsens dry mouth and sleep quality.

Fortunately, there are ways to improve both conditions. Relaxing properly before bedtime can help support healthier sleep and reduce dry mouth symptoms.continue reading …