The Surprising Benefits of Eating One Banana a Day for Women Over 60

meal is perfectly fine for most people.

If you’re monitoring your blood sugar, pair your banana with a source of protein or healthy fat, like peanut butter or Greek yogurt, to slow sugar absorption.

The Best Times to Enjoy a Banana

• Morning: Start your day with an energy boost and digestive support.
• Before exercise: The mix of natural sugars and potassium continue reading …
  

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