The Best Foods to Boost Your Energy After 60 — Naturally and Safely

Protein and Probiotics for Digestive Wellness

Yogurt offers a triple benefit for seniors:

• Calcium, for bone health
• Protein, to support energy and strength
• Probiotics, which help improve digestion and nutrient absorption

When your digestion is running smoothly, your entire body has more energy to spare.

Healthy Option: Combine plain yogurt with a sprinkle continue reading …