The Best Foods to Boost Your Energy After 60 — Naturally and Safely

slices of lemon, cucumber, or mint for flavor. Herbal teas also count toward your daily hydration.

7. Legumes: Affordable, Plant-Based Powerhouses

Beans, lentils, and chickpeas are rich in:

• Iron, to help prevent anemia
• Plant-based protein, to support muscle health
• Fiber, to aid digestion and maintain blood sugar balance

They’re a budget-friendly source of continue reading …