7 POWERFUL EXERCISES TO EASE HEEL PAIN AND NATURALLY RELIEVE PLANTAR FASCIITIS

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How to do it: Place your foot flat on the floor. Without curling your toes, gently draw the ball of your foot toward your heel. As you do this, the foot shortens slightly and the arch lifts.

Goal: Hold the lifted arch position for 5 seconds before relaxing.

Purpose: This exercise strengthens the structural support of the foot and helps prevent arch continue reading …