7 POWERFUL EXERCISES TO EASE HEEL PAIN AND NATURALLY RELIEVE PLANTAR FASCIITIS

an important part of many plantar fasciitis recovery programs. Think of it as a way of loosening and working out tension within the foundation of your foot.

How to do it: Sit comfortably and place a tennis ball, lacrosse ball, or frozen water bottle beneath your foot. Slowly roll it from the heel to the base of the toes.

The advantage: This technique continue reading …