These are the consequences of sleeping with the…

Reduced Melatonin Production

Melatonin is a hormone your body naturally produces in the dark to help you fall asleep. Exposure to light—especially artificial light—can suppress melatonin production.

Lower melatonin levels can:

• Delay the time it takes to fall asleep
• Shorten overall sleep duration
• Affect sleep consistency

Even dim light can have an impact, particularly if it shines directly into your eyes.

Effects on Mental Health

Consistently poor sleep can influence your mood and mental health. People who don’t get enough quality sleep may experience: