Cleaning your phone regularly and choosing breathable mask materials can reduce this risk.
5. Diet and Nutritional Factors
What you eat can also influence your skin health.Skin & Nail Care
Some studies suggest that diets high in refined sugars and processed foods may increase the likelihood of acne breakouts. These foods can raise blood sugar levels, which may stimulate hormone activity that affects oil production.
Certain foods often associated with acne flare-ups include:
Sugary snacks and desserts
Highly processed foods
Dairy products for some individuals
While diet does not cause acne in everyone, maintaining balanced nutrition with plenty of fruits, vegetables, and whole foods can support healthier skin.
